elite speed & agility training

“Speed, agility and responsiveness are the keys to future success.” Anita Roddick

The key to becoming successful in any sport is the ability to become more explosive, quicker and stay healthy as you learn proper body movements and gain strength. Personalized or group speed & agility training will ensure any athlete is at the top of their game and will help you perform at highest level of your potential.

We have many small group training that you can take part in at various locations through out Snohomish, Lake Stevens and Arlington. You can view them here.

You are also encouraged to get your teammates together and coordinate a training with Marlon with a group of 8-12 athletes to establish a culture of excellence for your team. To contact Marlon to schedule your group training, click here.

~Group Speed & Agility session is $30 for two 1 hour sessions with 8-12 athletes

~Private Speed & Agility training is $50 per session/1 hour sessions